vanilla – it’s so easy to make your own!

In old medicinal literature, vanilla was described as an aphrodisiac and it was also used for the treatment of fevers (not scientifically proven). Vanilla is also considered as mildly addictive. The essential oils present in vanilla beans are used in aroma therapy. The scent of vanilla has a calming effect that can complement traditional treatments for anxiety.

In my research online I read that vanilla is: anti-bacterial, fights cancer, causes relaxation, it can be used to make a relieving bath soak that will help relieve tension in the body naturally, it can be used to treat nausea due to its ability to calm the nerves and stomach gently and rapidly, it is a natural antiseptic for cleaning cuts and scrapes, some women use vanilla extract in herbal teas to help regulate their menstrual cycle, it can be used as a natural astringent to cleanse your skin, the antiseptic and antioxidants in vanilla help blemishes, a vanilla bean bath can help relieve respiratory congestions by opening the airways, soaking in a warm vanilla bath can relieve the chills caused by a cold or flu, vanilla is a natural aphrodisiac, and of course it’s a yummy flavoring.

Vanilla beans contain vanillin, caproic acid, eugenol, phenol ether, phenoles, carbonyl compounds, acids, esters, vitispiranes, lactones, and carbohydrates, aliphatic, B-complex, calcium, potassium, magnesium, manganese, zinc and iron. All these ingredients help relieve pain, aches, stress, anxiety, depression, gas, fatigue, nausea and vomiting

So, after hearing how good vanilla is, it was pretty inspiring to learn how easy it is to make your own vanilla!

What you need:

Glass jar (dark glass is best, but a clear glass jar can be kept in a dark cupboard)

Vanilla beans (2 to 3 beans per cup of 80 proof alcohol)

Vodka (80 proof—can also use other high proof alcohol like rum, bourbon, etc.)

That’s it! You just cut the beans up the middle and stuff them in your jar. Add your vodka and keep it in a dark cupboard (if you have a dark bottle it doesn’t need to be in the dark), and gently shake the jar every few days or so for 4 to 6 weeks. In a clear glass jar you will see the alcohol get darker as the days go by.

When the vanilla is ready you can make more from the same beans! Just pour off 80% of the vanilla into another dark glass bottle, and refill your jar with the vanilla beans with more vodka. I read the beans can be used for years!

I discovered how easy it is to make vanilla extract when I was reading about Mexican vanilla and how some of it can’t be imported into the states because of some chemical or something used in the extraction. If you make your own, you can be confident of what is in it. I’m looking forward to tasting my vanilla in 4 weeks to see how it’s doing!

peppermint oil

I was just reading on peppermint oil and realized I haven't posted anything new in a long time. I have a diffuser I plug into my cigarette lighter in my car to diffuse peppermint oil while I'm driving. It is helpful, plus when people get in my car they say it smells good. I've also massaged peppermint oil on people's necks when they've complained of a headache and it has given them relief--it is also good for massaging into sore muscles. Peppermint will also help clear up sinuses and is good for an upset stomach. 

Here's an article on peppermint oil. It mentions that ylang ylang appears to impair alertness and memory--the opposite of peppermint. That is probably because some essential oils, including ylang ylang, are powerful antidepressants.

Here is the article:

http://www.naturalnews.com/034368_aromatherapy_peppermint_memory.html

Here's an interesting tidbit I found on peppermint essential oil:

     "Research at Weber State University has shown that out of 67 oils tested, 66 of them were powerful anti-bacterial agents. Oregano, cinnamon, mountain savory, ravensara and peppermint were all more powerful as anti-bacterial agents than penicillin or ampicillin."

Here's some tips I have in my notes on some uses for peppermint oil:

• Rub 4-6 drops in the palm and rub over stomach and around the navel to relieve indigestion, flatulence, nausea and diarrhea.

• Add a drop of peppermint oil to herbal tea to aid in digestion and relieve heartburn.

• Massage several drops of peppermint oil on the area of injury to reduce inflammation.

• Apply peppermint oil immediately to an injured area (bruised shin, hit on the foot or hand) to relieve pain.

• Rub several drops of peppermint oil on the bottoms of the feet to reduce fever.

• Apply a drop of peppermint oil topically on unbroken skin to stop itching.

• For poison ivy or poison oak, apply peppermint oil on location neat or dilute with a carrier oil

• Inhale peppermint oil before and during a workout to boost your mood and reduce fatigue.

• To relieve a headache rub a drop of peppermint oil on the temples, forehead, over the sinuses (stay away from the eyes) and on the back of the neck.

• To stop hiccups, apply a drop of peppermint oil on each side of the fifth cervical vertebra (up three notches from the large vertebra at the base of the neck).

• Diffuse peppermint oil in the room while studying to improve concentration and accuracy. Inhale peppermint oil while taking a test to improve recall.

• Rub 4 drops of peppermint oil on chest and stomach to relieve travel sickness.

• Place a drop of peppermint oil on the tongue and inhale into the nose and sinuses to relieve congestion from a cold.

• Add peppermint oil to food as a flavoring and a preservative (usually one or two drops is plenty).

• To deter rats, mice, ants or cockroaches, place two drops of peppermint oil on a cotton ball and place along the path or point of entry for these pests.

• Mix one 15-ml. bottle of peppermint oil into a 5 gallon can of paint to dispel the fumes.

• Place a drop of peppermint oil in a cup of hot water and enjoy in place of coffee.

• To kill aphids add 4-5 drops of peppermint oil to 4 ounces of water and spray the plants.

• Drink a drop of peppermint oil mixed in a glass of cold water to cool off on a hot day.

• Rub peppermint oil on joints to help relieve arthritis or tendonitis discomfort.

• Place one drop of peppermint oil on the tongue to stop bad breath.

• Inhale the fragrance of peppermint oil to curb the appetite and lessen the impulse to overeat.

• Remove ticks by applying a drop of peppermint oil on a cotton swab and swabbing the tick. Wait for it to unmerge its head and remove from your pet.

• Mix peppermint oil in a footbath to relieve sore feet. Keep water agitated while soaking feet.

• Put two drops in the palm of your hand and rub over body and clothing as a mosquito repellent.

I also just saw this site that has a lot of tips and information on peppermint oil:

http://www.kgstiles.com/moreinfo/peppermint.htm

Try it...you'll like it!

tidbits #5

A massage therapist had a short testimony on a site I came across that said:

            “I use lavender for any skin irritation, scrapes, burns, cold sores, anything angry. It removes pain almost instantly and heals the irritation usually within a day. Also, try Cypress for bruising and varicose veins.” – good tips

*  *  *  *  *

On Facebook I saw where a friend said, “Oh holy psoriasis! Urgh!”,  I suggested that I’ve read lavender oil can help heal psoriasis, but she discovered another benefit. Here is our thread of conversation:

   Me: have you tried essential oil of lavender on your psoriasis? I've read it does wonders and you can put it directly on the affected area.

   Friend: No, Linda, but I will!

   Me: just make sure you get 100% pure essential oil, which you can usually find at the health food store.

   Friend: Interesting...it's worth a shot! I'll look for it this weekend. Thanks for the tip!

Later…

   Friend: I am currently slightly covered in 100% Lavender oil. It's interesting! We shall see.

   Me: yay...i sure hope it helps! it also smells wonderful and is supposed to be calming also.

   Friend: Oh yeah, I put it on and I was immediately sooooo tired. I almost felt like I'd taken some sort of sleeping pill. Guess that'll have to be saved for late in the evening! lol

   Me: it might have been because you're not used to it...you only need a couple drops and they go a long way. i chuckled that it made you so tired...essential oils are also powerful anti-depressants and are much safer than drugs and smell so good! if the lavender essential oil is too strong for you, you can put about 20 or 30 drops per ounce of a carrier oil like jojoba, or almond oil, or grapeseed oil and then apply.

*  *  *  *  *

Here’s something interesting I read: "Essential oils possess interesting characteristics when it comes to dental plaque.  They seem to be able to dissolve it chemically, even when there is no mechanical brushing or flossing.  Further, of course, they add an antiseptic benefit that cannot be equaled in conventional toothpaste."

The toothpaste I’ve been using that has essential oil of tea tree and peppermint. It is from “Desert Essence” and leaves your mouth so fresh and your teeth whiter. I order it from vitacost.com and a tube lasts a long time as a small dab goes a long ways for me. It comes in other flavors too (gennel, ginger and wintergreen). It contains no toxins (fluoride or SLS). I like finding natural products that I find better than the commercial brands which contains all kinds of ingredients we shouldn’t put on our skin, let alone in our mouth.

*  *  *  *  *

I was with a friend, Emilia, visiting a local farm in the Guadalupe Valley wine country. We were by the cows and the bull was in a separate stall. Emilia noticed there were flies all around the bulls eyes so she went to the car and got some essential oils she had with her. She put some around the eyes of the bull and the flies were instantly gone. Wow! It was amazing how fast they just disappeared. Essential oils are an excellent bug repellant, plus they’re good for you—not like commercial bug repellants that can contain toxic chemicals.

clove oil

Here is an interesting article on clove oil.--It is one of the ingredients in the cold and flu recipe I use that I've seen help flues and sore throats heal up quickly. Amazing stuff...

http://www.naturalnews.com/033579_clove_oil_healing.html

something interesting

In my favorite book on essential oils, "Healing Oils of the Bible" by David Stewart Ph.D., I like how he describes the properties of essential oils, he says:

"Essential oils contain:

(1) Phenylpropanoids that cleanse receptor sites, 

(2) Sesquiterpenes that erase incorrect information in the cellular memory, and 

(3) Monoterpenes that restore God’s original information into the DNA.

“In simple terms, what oils do is to stimulate the body to return to normality. They do this by telling truths to your cells. Since oils all work toward the same end, the restoration of normal, healthy bodily function as originally intended by God the maker, they all work in harmony.

“Hence, unlike drugs that lie and contradict one another eventually creating confusion, chaos and disease in the body, oils agree with each other in their overall objectives, work in harmony, and move the body toward a state of health.”

I think that's pretty awesome.

essential oils can help relieve pain

Here's an article that has several recipes for oils that can help relieve pain. The article doesn't mention all the oils that help pain. I've used others such as ginger, clove and hemp, but if you have any of the oils mentioned you can try them and see if they help make a difference for you. I love putting peppermint oil on the sides of my neck when I have a headache as it is soothing and invigorating at the same time. Check out the article at:


http://www.naturalnews.com/033004_essential_oils_aches.html 

tidbits #4

interesting…

Here's something I read that I never knew: Silver mechanically purifies water without breeding "super" bugs--so a silver spoon is naturally antibacterial. In the old days a silver dollar was kept in the water barrel to keep it free of pathogens (whatever those are).

apply essential oils on soles of feet

            Applying a couple drops of essential oil to the soles of your feet is the fastest way for the oils to be absorbed into the body. The soles of our feet contain more skin pores than any other part of the body, plus they are the largest pores on the body. I imagine this is why in Bible times they would anoint their feet with oil, as in the story of Mary anointing Jesus’ feet with spikenard (Mark 14:3).  

            It is strongly suggested that stronger essential oils should be diluted with a carrier oil in order to apply them topically, such as oregano, thyme, cinnamon and clove to name a few. The one location where even strong oils can be applied, where irritation is least likely to occur, is on the soles of the feet.  If you ever wonder if an essential oil is too strong to be used comfortably, it should be applied to the soles of the feet. 

            Other quick absorbing areas include under your arms, behind the ears and on the insides of your wrists. According to Chinese medical knowledge, our human body has over 360 acupuncture points, with more than 60 found under the feet, known as the second heart. The soles of the feet also contain reflex points for all the organs of the body and these points can be used to enhance the impact of the oil.

history tidbit…

For thousands of years, until the early 1800s, medicine was practiced according to the Greek physician Hippocrates (460-377 BC), who is called the founding father of natural medicine. He taught that the first and foremost principle of medicine is to respect nature’s healing forces, which inhabit each living organism. Hippocrates considered illness a natural phenomenon that forced people to discover the imbalances in their health. He strongly believed in good food and related the course of any ailment to poor nutrition and bad eating habits. He stressed, "Let food be your medicine and medicine be your food", advice that has not lost its validity.

hemp essential oil cures cancer

Another amazing essential oil, hemp, although it is illegal in most places. Here is an interesting article:
http://www.naturalnews.com/032674_marijuana_radiation.html

body brushing – try it…you’ll like it!

The skin is our largest organ--it discharges more than a pound of waste products every day. This elimination process can be much more effective with daily body brushing, as it will improve the appearance of your skin and produce several health benefits. Dry brushing moves the lymph, improves circulation, reduces cellulite, stimulates your immune system, and keeps your skin clear of dead cells.

I started doing this when my daughter told me about it and I look forward to it every day now as it feels so good and is very stimulating. It is best to use a natural-bristle brush. You can find them at health food stores or online like this one:

http://www.vitacost.com/Earth-Therapeutics-Fuzz-Brush

There are various different kinds. I had a long handled brush at first, but found the one I have now (like the one in the link) is easier for me to handle and it is stiffer and feels more invigorating when I brush.

Dry brushing was recommended by the Finnish doctor, Paavo Airola, for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. The Russians, Turks and Scandinavians have used this treatment for centuries. Dry brushing is promoted as a preventative for dry skin and a way to exfoliate the skin, stimulating skin renewal.

Here is a list of dry skin brushing benefits:

1.    Stimulates circulation

2.    Cleanses the lymphatic system

3.    Removes dead skin layers

4.    Strengthens the immune system

5.    Stimulates the hormone and oil-producing glands

6.    Tightens the skin

7.    Tones the muscles

8.    Helps remove cellulite

9.    Improves the function of the nervous system

10    Helps digestion

11.   It’s easy, inexpensive, and invigorating

Tips for Dry Brushing:

Dry brush before you shower or bathe because you will want to wash off any wastes from the skin as a result from the brushing action. Stand in the shower so the dry skin dust will fall on the shower floor and wash down the drain when you bathe.

Use long sweeping strokes towards your heart, starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso to help drain the lymph back to your heart. I read that stroking away from your heart puts extra pressure on the valves within the veins and lymph vessels.

You’ll find you’re able to use more pressure with time as your skin gets used to skin brushing.

Skin brushing should be done daily. Any time spent brushing prior to bathing will benefit the body. If you are feeling ill, increasing the brushing to twice a day is good. Dry brushing areas of cellulite five to 10 minutes twice a day can stimulate cellulite dissolving.

You can finish your shower with a couple hot and cold cycles to further invigorate the skin and stimulate blood circulation, bringing more blood to the outer layers of the skin.

Afterwards, dry off vigorously and massage your skin with pure plant oils such as olive, avocado, apricot, almond, sesame, coconut or cocoa butter, mixed with some therapeutic essential oils.


Tip: If you google "body brushing video" you can find a few "you tube" ones that show you how.

tidbits #3

I came across a blog that has some interesting information compiled of studies done that prove the amazing power of essential oils. There is also other information on this blog that I enjoyed reading… http://essentialoilsbasicsblog.com/

*  *  *  *  *

Here you can watch a little two part video on some history of essential oils:

http://www.thieves-secret.com/video.htm

*  *  *  *  *

I got this nifty little car diffuser that you plug into the cigarette lighter. It has a little pad where you put a few drops of the essential oil of your choice. I got a bottle of peppermint oil I’ve been using, as it helps keep you alert. The advantages to using essential oils, rather than the different air fresheners you can find at the store, are:

-- number one is essential oils smell so good!

-- essential oils will purify and oxygenate the air

-- essential oils kill germs and bacteria

-- essential oils eliminate mold and fungus

-- essential oils don’t just cover odors, but actually remove them

-- essential oils can keep you calm and alert

Commercial air fresheners in your car can have toxic chemicals you’re breathing, they don’t last very long, and I read they can irritate respiratory problems and allergies. I bought my car diffuser at vitacost.com for $6.59, but I’ve seen them for sale other places too.

Lemon, lavender, patchouli, sandalwood, pine, cinnamon, clove and tea tree are just some of the oils that are good for cleaning and purifying the air and removing odors.

*  *  *  *  *

At vitacost.com, if you order $50.00 worth of products you get free shipping. I have been enjoying some of their natural products made with essential oils like:

-- “Natural Essence” toothpaste with tea tree and peppermint essential oils. Your teeth feel so fresh and clean after using this toothpaste. I read that essential oils naturally dissolve plague. It leaves your breath fresh, kills bacteria in your mouth, and doesn’t have toxic fluoride.

-- I’ve tried several of their shampoos and like each one. They have quite a few brands of organic shampoos with essential oils at excellent prices.

-- I like the organic eye liner and mascara I got here, plus they have nice lotions, soaps, and toiletries.

-- I do some of my grocery shopping here as they have quite a few organic products such as peanut butter, raw honey, coconut oil, agave syrup, hemp oil, teas, quinoa, sunflower seeds, etc.

-- I get my whole food vitamins here.

-- Vitacost.com carries some 100% pure essential oils.

-- I really like the laundry soap, dish soap and cleaners I’ve purchased that use essential oils. They smell good, aren’t toxic, and clean better than the other products I had been using.

essential oils for spider and varicose veins

I’ve been asked several times now if essential oils will help varicose and spider veins. In my research I’ve read that essential oils can strengthen the walls of veins, diminish the appearance of spider veins and increase circulation. 

There are many different oils listed on different sites that are said to help with this. The ingredients on one site that has an already prepared blend of oils for varicose veins includes:

 Recipe

Almond oil – as the carrier oil

palmarosa – for cell regeneration

chamomile – anti-inflammatory, constricts blood vessels

lavandula - anti-inflammatory

Cypress – constricts blood vessels

Wheatgerm - high vitamin E content for cell regeneration

The directions say to apply topically around and above varicose veins and directly onto spider veins. Also apply a drop on the bottom of each foot three times a day. The site claims the formula will alleviate the discomfort caused by, and will diminish the appearance and symptoms of, varicose veins within several weeks. They have a money-back guarantee.

I really wanted to try this, but because one ounce of the above blend was about $70.00 (amoils.com/varicose-veins-remedy.html), I decided to buy individual oils and try making my own blends to save money. I’m so glad I did, as I’ve been able to share the blends I’ve made with others as it’s so much cheaper to buy the individual oils and mix your own recipe. It took a little bit of researching on the web to learn how to, but I’ve been having fun learning.

I don’t have all the oils in the above recipe, but in my research here’s some of the other oils that are said to help spider and varicose veins:

Cypress – strengthens the veins

Geranium – principal effect on the blood

Lemon – tonic for circulatory system

Rosemary – enhances circulation, restorative

Ginger – warming circulatory stimulant

Juniper – mild circulatory stimulant

Helichrysum – dissolves coagulated blood inside and outside the veins

Grapefruit -- restorative

Frankincense – helps poor circulation, strengthens blood vessels

I have many more oils listed in my notes, but these are the ones I’ve seen repeated the most in my studies.

Another recipe

One book I have says, “massage above the affected veins toward the heart with helichrysum and cypress every morning and night; wear support hose until healed; it takes two to three months to heal. It is important to vary the essential oils being used. Try using lavender, juniper or rosemary instead of cypress and helichrysum.”

I have been using a different recipes each time I need to refill as I experiment and learn about oils.

My latest “vein” recipe

  2 oz. hemp oil

10 drops cypress

10 drops lemon

10 drops frankincense

10 drops rosemary

In the 4 or 5 months I’ve been using essential oils the appearance of my spider veins has lessened, but they have a long way to go to disappear. I haven’t been faithful to apply the oils, as I’ve been concentrating more on my cellulite recipes for now. I know these conditions took years to get to the point they are, so it will take time to reverse them too. 

a little of what i'm learning

It seems like I’m often writing a post for my blog in my head, but then my thoughts don’t seem to get put down in writing. It has now been 5 months since I received my first order of essential oils in the mail. The first thing I did with my oils was experiment with something I had read about the “oils of joy”.  Before I ordered any oils, the book that started my journey with essential oils was “Healing Oils of the Bible” by David Stewart—it is also my favorite book out of the seven I have read so far. In the book, David Stewart explains how essential oils are mood elevating and which ones were used in Bible times.

I took the oils I had just bought that were in the list of “oils of joy” – geranium, myrrh, frankincense, lemon and peppermint – and put a drop of each of these oils in the palm of our hands (my kids and their apartment mates). The book says to then rub your hands together to warm up the oils and then cup your hands over your nose and mouth and breath deep. We all laughed at my little experiment—who knows if it was the oils that enhanced our time together or not, but we had a good time trying it out, plus we all smelled delightful afterwards.

In this past 5 months of experimenting and learning about essential oils I have seen them stop a cold or flu. I’ve seen them help others with a sore throat and cough have amazing results with their cold or flu healing in just a couple days (me included). I’ve seen people’s headaches go away after massaging oils into their neck and temples. I’ve seen lavender take away the pain from a burn or blood blister and heal them quickly.

My cellulite and varicose veins have not diminished, but I also know these things take time. I now look forward to putting oils on after my shower, or massaging oils into my feet, which is so relaxing. I love the smell of my bedroom when I walk in. I enjoy soaking my feet in epsom salts and lavender when they’re sore. I’ve noticed my fingernails and toenails getting stronger and healthier--they were brittle and cracked easily and had ridges on them, my toenails especially. The daily applying of oils to my body and feet has thankfully helped in ways I didn’t even expect.

The more I read and learn about essential oils the more I want to share them with others. I’m still learning. I’m seeing that you get to know the oils and which ones you like and which ones work best for you. For example, for years I’ve had an itchy patch on my lower back from time to time. Before I realized what essential oils were, I knew that putting tea tree oil on this spot would help it go away. I have now learned that lavender does the same thing as tea tree oil. I don’t really like the smell of tea tree so much, but I love the smell of lavender. So now I use lavender for any skin rash or a pimple or burn and I don’t think I’ll buy tea tree oil again when mine runs out. I’ve been using up my tea tree oil in my air freshener spray, as it is a powerful air purifier.

And that reminds me of something else I discovered. When I read that you could use essential oils as a bug repellant, I began spraying my house plants with my “odors” recipe spray. It took away the sticky white stuff that was growing on some of my plants.

In the past my attitude about natural cleaning products or toiletries was that they didn’t work and that chemical cleaners were stronger and would do a better job. I’ve discovered that is not true. I’ve been using laundry soap with essential oils, tooth paste with tea tree and peppermint essential oils (no toxic fluoride), breath spray with peppermint essential oil, hand and body soap with essential oils, shampoo with essential oils and room sprays with essential oils.

My laundry smells like it did when my mother dried our laundry outdoors, my teeth are whiter using my essential oil toothpaste, and I just love knowing that I don’t have to wash the shampoo out of my hair as fast as I can to get the harmful chemicals off quickly. Instead I enjoy the wonderful smell that fills the shower. And that reminds me of another perk I’ve discovered--mold hasn’t been growing in the shower like before. I don’t need to use toxic mold removers or bleach anymore.

I sometimes think it would have been nice to have learned about essential oils sooner, but I’m enjoying learning about them now. I’m also seeing how healthy eating, using herbs and natural products, getting fresh air and exercise, making time to relax and meditate, etc., all work together to help our bodies be healthier and ourselves happier. I’m enjoying my journey learning about all these things and sharing what I’m learning with others.

a few things essential oils can do

Here are notes I’ve collected on the inside cover of my recipe book. If these statements I’ve written down from different sources are true, essential oils are pretty amazing…

geranium – harmonizes emotions, regenerates nerves, detoxifies liver, heals bruises

helichrysum – reduces scarring and skin discolorations

lavender – most widely used and versatile oil--powerful weapon against moths, fleas, silverfish and flies

lemongrass – repairs tissues and nerve damage

myrtle – helps thyroid

bergamot – turns grief to joy, flavors earl grey tea, natural deodorizing effect

myrrh – fights infection, treats and disinfects wounds and skin problems, take internally for digestive upsets

patchouli – aids digestion of toxic waste, relieves itching

cedarwood – repels insects, treats fungal infections, exhilarating scent, carries oxygen to the brain, stimulates memory

sandalwood – removes negative programming from cells

basil – stimulant for nervous breakdown, gives mind strength and clarity, aids concentration

valerian – calms central nervous system

lemon – purifies air and water, removes stains, effective in treating colds and sore throats, cuts fat and has toning effect, natural deodorant

tea tree – heals infected wounds, repels mosquitoes, makes a pleasant tea

ylang ylang – balances equilibrium, relaxing effect on the nervous system, aphrodisiac

frankincense – prevents scaring, restorative action on skin

chamomile – strengthens positive imprinting in DNA, good for muscular aches, calming effect,  said to be “capable of anything”

grapefruit – fat dissolving

cinnamon – inhale to improve memory, warming and soothing rub for rheumatism, one of spices in the holy ointment for the Tabernacle

hyssop – powerful effect on the mind, alertness and clarity, discharges toxins and mucus

celery – massage into arthritic joints

rosemary – stimulating action on the brain, enhances memory, concentration and clear thinking, wards off infection, helps prevent premature balding

clove – protective against plague, brings relief when applied topically for toothache or sore gums

neroli – regenerates skin cells and improves skin elasticity

cypress – helps circulatory problems, clears your head, in a bath can relieve aching legs, balances female system

eucalyptus – malaria preventive, relieves fever and skin irritations, cleanses and disinfects the air

jasmine – stirs the senses, treats problems of the nervous system, depression, tension, listlessness and fear, a strong sensual stimulant

juniper – flavors gin, wards off disease, disinfects the air

peppermint – helps digestion and relieves nausea, sweetens breath, muscle relaxant, rats and mice detest the smell

majoram – antidote to poisoning and snake venom, a rub for muscle aches, strongly sedative and aids sleep

Each one of these essential oils does many more things--these were just tidbits that stood out to me in my studies, plus there’s many more oils not listed.

essential oils are said to be effective anti-depressants

One of the amazing properties of essential oils is their ability to balance emotions. The same oil can be either stimulating or calming. For example, if you are stressed, nervous or tense, diffusing lavender essential oil in the room or applying some on your neck or the bottoms of your feet will help you relax and feel calm and at peace. However, if you are tired, sore and foggy headed, essential oils can help relieve tension and uplift you.

While aromatic essential oils will not "cure" depression, they are known to stimulate both the endocrine system and limbic area of the brain, which are both key in the mechanisms of emotion. Essential oils can be relaxing and sleep provoking and be helpful to someone who may be prone to irritability, anger, restlessness and sleeping difficulties.

Many natural healers believe depression is a result of being out of balance (like many other ills) and essential oils are said to balance emotions.  

Our emotions and our sense of smell have very strong ties – probably more than with any other of the other four senses. A Korean study on the effect of aromatherapy on pain in patients with arthritis found that receiving a massage with lavender, marjoram, eucalyptus, rosemary, and peppermint oils significantly decreased both the pain AND depression levels.

When I was researching in my books on essential oils and online to see which oils had anti-depressant properties, I was surprised to see how each site or book listed different oils. I made a list and started ticking off which oils were mentioned most. I have 44 different essential oils listed in my recipe book that have anti-depressant properties. Often, the single essential oil or blend you find you enjoy the most will be the one that serves you best. You can experiment with different oils and explore this amazing gift from the Creator Himself.

A few of the oils I found listed the most with anti-depressant and sedative properties include: sandalwood, ylang-ylang, bergamot, chamomile, geranium, jasmine, lavender, neroli, clary sage, rose and all the citrus oils. (Rose is the most expensive essential oil as it takes so many petals to makes just one drop of oil.)

In sixteenth and seventeenth century Europe, the herbs clary sage and lemon balm were used to counter depression and to help with paranoia, mental fatigue and nervous disorders associated with depression (though, of course, these disorders were not known by these names at that time). John Gerard in the sixteenth century said that sniffing lemon balm (also called melissa), would "gladden the heart" and that basil "taketh away sorrowfullness... and maketh a man merry and glad." East Indians traditionally use basil in a similar fashion to prevent agitation and nightmares.

Fragrances are generally effective for people who have mild forms of depression that do not require drugs. They can be especially helpful when the doctor is trying to wean patients off drugs. Essential oils can be used safely in conjunction with anti-depressant medications because they will not interfere with the dosage or effect. If you are currently taking prescription drugs to deal with depression or anxiety, you shouldn’t abruptly stop taking them or replace them with essential oils without your doctor’s okay.

essential oils versus man-made drugs

Ezekiel 47:12 -- Fruit trees of all kinds will grow on both banks of the river. Their leaves will not wither, nor will their fruit fail. Every month they will bear, because the water from the sanctuary flows to them.  The fruit thereof shall be your meat, and the leaf for medicine.

http://www.bbc.co.uk/news/world-us-canada-13190376

The above is a link to an article someone sent me today called, “Plants found in ancient pills offer medicinal insight”. Scientists are re-discovering what ancient man knew all along about the healing power of plants. Plants and their oils are referenced in both biblical and ancient secular history, and are man's first known medicine.

Here is some interesting information I’ve gathered on the subject of modern medicine versus the art of using plants and their oils for health and healing...

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The therapeutic bio-chemicals within essential oils are among the most potent healing substances known to man. Their anti-viral, anti-bacterial, anti-fungal, anti-infectious, anti-inflammatory, antiseptic, anti-microbial anti-neuralgic, anti-rheumatic, immune-stimulating qualities are without equal in the world of medicine and healing.

In the 18th century, man began to identify the individual active ingredients of these healing plants and use them as single drugs. The properties of these chemicals display quite different properties from the original herbs. Initially, these drugs could only be obtained from plant extracts, but later when the chemical structures of many extracts were identified, the drugs are now made synthetically. In the transition from the use of crude plants to clinical pills, modern medicine has lost the art of combining herbs to modify toxicity and of using the whole plants, which themselves contain chemical ingredients that can reduce the risk of side effects.

In Phil 4:18, Paul refers to “a fragrant offering” as an acceptable gift “and pleasing to God,” which is a reference to the aromas of the essential oils used in the incenses, anointing oils, and sacrifices of worship among Jews and early Christians. For thousands of years, from the ancient Egyptians to the Israelites to the early Christians, frankincense has been widely used in worship, as well as a cure-all for disease. It seems that daily use of essential oils in biblical times were extensive, as seventy percent of the books of the Bible mention essential oils, their uses, and/or the plants from which they are derived.

The medicines manufactured by man cannot compare with the healing capabilities of essential oils. Man-made pharmaceuticals lack the life force, the intelligence, and the vibrational energy found in essential oils.

Synthetic prescriptions all have undesirable side effects, even when taken according to a doctor’s directions. Some side effects can be deadly. Have you ever listened to the list of possible side effects they rattle off at the end of drug commercials? No drug is capable of true healing. Also, when two drugs are taken together, they work in disharmony and dangerous inter-reactions can occur.

Tens of thousands of people die every year from prescription medicines, not because they overdosed or failed to follow directions, but because such drugs are inherently dangerous--that is why only licensed doctors are allowed to prescribe them. Meanwhile, people on drugs are not cured. Instead, they find themselves trapped in a life-long dependency on drug companies and the health care system.

Compare this with essential oils. They have no serious side effects—none that are deadly—and they can and do affect true healings. When more than one is used at once, they work in harmony and dangerous inter-actions do not occur. No one has ever died from a properly applied essential oil. They are inherently safe. That is why anyone can use them without the supervision or prescription of a doctor—which is why pharmaceutical companies and the medical world are not interested in them, as they can’t make as much money from them. It takes more time to grow the plants, harvest and distill the essential oils than to combine chemicals to make a cheaper and faster imitation. When people with chronic diseases are cured and no longer need oils or any other medicine, they become free and are no longer dependent on the medical system.

tidbits #2

Here are some more tidbits I have in my notes that I’ve taken while reading books and researching on the web…

Keep a recipe book of any blends you make. Be sure and note how much water or carrier oil you used and how many drops of each oil. If you make a blend that you like and it works, you want to be able to make it again.

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Instead of using toxic chemicals on mold, you can use a few drops of tea tree oil with a small amount of vinegar to wipe or spray on areas of mold in the house. It will eliminate mold immediately.

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A real plus to using essential oils as medicine is that they don’t have negative side effects like synthetic drugs can. For example, the tinctures of iodine, merthiolate, mercurochrome and other antiseptics may be effective in killing organisms that could invade an open lesion, but at the same time they are toxic, destructive to human tissue, and retard healing.

Essential oils are not only just as effective in their antiseptic powers, but they are non-toxic, harmless to human tissue, and promote healing. God’s medicines leave our immune systems stronger after the illness than before, thus working toward the prevention of future disease. This is quite unlike antibiotics that weaken us and even destroy good bacteria, which can lead to serious health risks.

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Essential oils possess interesting characteristics when it comes to dental plaque.  They seem to be able to dissolve it chemically, even when there is no mechanical brushing or flossing.  Further, of course, they add an antiseptic benefit that cannot be equaled in conventional toothpaste.

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As early as 1992, scientists in Vienna produced credible research that inhaling the volatile aromas of certain essential oils (vetiver, patchouli, cedarwood, sandalwood and frankincense) resulted in a significant increase (up to 28%) in blood flow to the brain, resulting in increased oxygen levels and enabling higher brain function. 

Shimizu, the 3rd largest construction company in Japan, incorporates an ‘Aroma Generation System’ into the air-conditioning of new offices and hospitals.  They tailor-make aromas to their clients’ needs, with over 20 standard aromas in their inventory.  This was all based on research done by Takasago, one of Japan’s largest fragrance manufacturers, which found that workers operating computers and word processors made 54% fewer errors when the air was diffused with lemon, 33% fewer errors with jasmine, and 20% fewer errors with lavender.

essential oils for happy dogs

Someone asked me about essential oils for pets, so I researched on various sites and I’ve tried to compile some information below.  There is a lot of information and if you decide to try using essential oils for your pet, you can google something like “essential oils for dogs” and learn more.

I noticed a few cautions on using essential oils for pets, especially with cats, as you can use too much because the oils are so powerful—one site said the oils can be lethal to cats, while on another site a woman said she used the oils with her cat all the time. So I guess it is always best to test a small amount first to make sure your dog or cat does not have any allergic reaction.

The essential oils, however, can be a tremendous blessing to use for your dog. They are non-toxic, they are healing, can enhance the mood of your dog--plus they smell good! You don’t have to use toxic flea collars and other chemical laden products, things you would never think of putting on your body, so why put them on your dog?

Using essential oils for dogs not only helps keep fleas away, but can also improve your dog’s overall health and well-being. Instead of purchasing expensive treatments for fleas, itching, skin irritation and odor, you can try a few natural essential oils which can help to keep your pet bug-free, smelling great and happy.

Remember that it’s best if essential oils are diluted in a carrier oil like extra virgin olive oil, almond oil, jojoba oil, etc. One site suggests 1 drop of essential oil per 1 teaspoon of carrier oil. For small dogs it can be 1 drop of essential oil per tablespoon. With essential oils more is not better, especially with dogs who are smaller than us.

Animals respond to essential oils much the same as humans. For example, when we apply essential oils to our feet they absorb quickly into our bodies—when you apply the oils on your dog’s paws they absorb quickly into their bodies.

Here is some information from a website that makes essential oils sound pretty amazing:

            When essential oils are diffused in a home, kennel or aviary, they purify the air by removing toxins, metallic particles and other harmful microscopic debris. They also increase the atmospheric oxygen of the air, and boost levels of beneficial ozone and negative ions which, dramatically inhibit the growth and reproduction of airborne pathogens. Further, as the odorous molecules drift to the various surfaces of each room (ie., ceilings, floors, walls, tiling etc.), they rapidly kill virtually all pathogenic bacteria, rifles, molds and fungi they come into contact with. And lastly, they completely destroy odors from mold, pets, cigarettes, and more.”

            Diffused oils don’t just mask odors; they actually alter the structure of the molecules that create odors – rendering them harmless! They also increase the available oxygen in the room and produce negative ions.

            Research at Weber State University shows that diffusing essential oils destroys airborne micro-organisms. Diffusing is so effective that many hospitals in England and France diffuse essential oils daily to keep incidences of drug-resistant bacteria low and to keep the air free from micro-organisms.

            While diffusing essential oils will not stop an animal or even a person from being infected outside of the home, it does create an infectious-free zone of air within the home you can use to protect your loved ones. Breathing air diffused with essential oils attacks any virus or bacteria lining the respiratory tract which may have been inhaled outside of the infectious free zone. It also keeps the infection from spreading to other family members

            Diffusing oils into a room with a sick pet or human family member with a cold or flu can actually cut their downtime by half or more! According to the experts, recovery can be accelerated by as much as 70%! And regular diffusion of essential oils can practically eliminate the normal change-of-season bouts with colds or flu. According to Dr.Valnet, “Many essences (e.g. cinnamon, pine, thyme, lemon) have marked effects on influenza, and human patients that have been treated with these essences seem to get through the winter without trouble.”

Here are a couple recipes I collected from some sites. Hopefully they’re effective! There are sites that sell already made blends for dogs. Remember to always shake well before each use and put your recipes in dark containers to protect the oils from light.

calming spray for a hyper dog

30 drops lavender
20 drops chamomile
4 oz. purified or distilled water

            You can spray this around your dog and even on its coat. Lavender is a good essential oil to repel mosquitoes and fleas. You can also use this in the car with a nervous dog or any time your dog is overly energized.

flea, tick and mosquito repellent

            Pure geranium essential oil is very powerful and effective. If used alone as a spray, you put no more than 4 drops per half cup of water. Put a light spray on the pet’s fur. You don’t need to get the fur all wet, as the bugs are repelled from the scent. Be careful not get the spray in your pet’s eyes, nose or mouth.

Eucalyptus, tea tree, lavender and geranium can help in the prevention of heartworms since they repel insects. You can make a homemade flea collar by putting a few drops of one of these oils on an ordinary webbed or rope collar, or even a bandana. You would need to refresh this about twice a week.

for skin

10 drops lavender

  5 drops helichrysum

  3 drops chamomile

20 oz spray bottle with pure water

            You can spray your dog or cat with this solution after a bath to sooth eczema and other skin problems.

I don’t have a pet to try these tips on, but these were on a site and I hope they’re tried and proven…

-- A spray with cedar essential oil will keep fleas off the furniture, carpeting and wherever your pets may roam. You can use 10 drops per ounce of water and spray wherever needed. Reapply once or twice a month to keep the fleas at bay.

-- Get fleas off of your pets by adding 20 to 30 drops of tea tree oil to your regular pet shampoo. Massage the shampoo thoroughly into the fur, reaching all the way to the skin. Allow to set for a few minutes. Rinse, and watch the fleas fall off.

-- Soak a nylon collar with a 50/50 solution of water and eucalyptus oil. Allow the collar to dry and then place it on your pet. It's time to redo your pet's collar when you no longer note the scent, generally every two weeks or so.

-- Soothe minor skin irritations by mixing 2 tbsp. of carrier oil and 10 drops of lavender essential oil. Massage the oil mixture into skin irritations to help reduce itch, kill bacteria and even calm your pet's nerves.

-- Make sure your pets are protected from ticks before they head outside. Make a spray with clove essential oil and spray your dog before going out. This bug and tick repellent will work for you too.

-- Reduce the itchy dander plaguing your pet with patchouli essential oil. Mix 10 drops of patchouli to one ounce of carrier oil and massage it into the skin. You can add 20 to 30 drops to your pet shampoo.

-- Eliminate pet smells by using spray of bergamot oil, a natural deodorizer, two or three times a week on your pet.

One site suggests testing to see if your pet likes each scent by allowing them to sniff it. If the pet turns their head away, it’s better not to use that oil. Animals have a much keener sense of smell than people and may be upset by a very strong scent.

You can also put a few drops of these potent oils on your pet’s bedding periodically to repel flea infestation, particularly after laundering.

You can spray the oils on your carpet, (using a weak dilution in water) and your lawn.

Simple flea shampoo
12 ounces water
1 tablespoon castile soap
5 drops peppermint

5 drops eucalyptus
5 drops lavender
5 drops rosemary
            You can use just one of these oils listed, or several. Each one is effective on its own. You can mix half aloe vera and half water to help soothe the skin. The most common insect repellants are citronella, cedar, eucalyptus, lemongrass, and lavender.

Here is a list of some ailments and what oils might help your dog from a site called “Earthy Family”. You can either make a blend of the oils, or use just one.

aggression: sandalwood, ylang ylang -- massage or diffuse

arthritis: juniper, birch, pine, thyme, rosemary, sandlewood -- massage

burns: lavender, rosemary -- massage around the burn

burrowing mites: lemon, lavender, marjoram -- massage

cancer: rosemary, ylang ylang -- massage

chorea (nervous system disease): lavender -- massage

colic: cinnamon, caraway -- massage over stomach

congestion: lemon -- diffuse

coughing: eucalyptus, myrrh, pine, tea tree, thyme -- massage or diffuse

cystitis (bladder infection): juniper, sandalwwod, ylang ylang -- massage

digestion problems: caraway, coriander -- massage or diffuse

diarrhea: cinnamon -- massage

eczema / itching: tea tree -- massage or diffuse

fleas:  citronella – massage, diffuse, spray

gingivitis: lavender -- massage

grief:  basil, bergamot, orange blossom – massage, diffuse

hyperactivity: Lavender, chamomile -- massage

hypersexuality: lavender, marjoram -- massage

infections: lemon combined with sage -- massage

insect bites / stings: tea tree – massage, spray

insects (discourage): eucalyptus, citronella, cedarwood, peppermint -- massage, spray

kidney problems: juniper -- massage

nausea: peppermint -- massage, diffuse

nervousness:  chamomile, lavender, lemon, Neroli, marjoram -- massage

painkiller: lavender, marjoram -- massage, diffuse, spray

parasites (surface): cedarwood, eucalyptus, lemon, rosemary, lavender, peppermint -- massage

pneumonia: eucalyptus, hyssop, myrrh, pine, tea tree, thyme – massage, diffuse

respiratory symptoms: eucalyptus, thyme -- diffuse

ringworm: lavender, myrrh, tea tree -- massage

skin irritations: tea tree -- massage, diffuse, spray

sore throat: bergamot, hyssop, sage, thyme -- massage on throat 

sprains: rosemary, juniper, birch -- massage into the area

travel sickness: peppermint, chamomile, sweet fennel – massage

Tumors: frankincense, lavender, clove -- massage

vomiting: peppermint, lavender, tarragon – massage, diffuse

worms: bergamot, thyme, marjoram -- massage